Benefits of Exercise on Your Digestion
Dr. Nachiket Dubale- Gastroenterologist in Pune
We understand that exercise is great for overall health and for your fit emotional state of mind. It also grips your digestive system to run smoothly. If you are active then it keeps your weight healthy and also stops digestive difficulties such as bloating and constipation. This helps in digesting your nutrients properly.
The primary role of our digestive system is to digest the food particles so as to contribute energy to the whole of your body. Stress and bad diet can result in digestive disorders like bloating, constipation, and wind. There are tremendous advantages of exercise on your digestion. Daily physical activity can help in exciting the gut system so that digestive difficulties are restricted. With regular physical exercise, the blood flow to all your muscles will flow accurately and thus holding the muscles of the digestive system working.
Exercise helps in reducing out stress. There is also diminishing of the gallstone formation. Our gut flora helps in playing an important role in safeguarding our immune system. This also stops the excess growth of unhealthy bacteria and works in the metabolism of food and intake of essential nutrients. Exercise works as a healing factor in improving your healthy abdomen system. You must have seen that after heavy work out, you have to rush to the bathroom because your heart pumps out blood and oxygen thus keeping muscles healthy and aiding digestion.
You can try various exercises to enhance and keep your digestive system strong. There are many advantages of exercise on your digestive system and some important tips to keep your digestive system healthy are:
- Do yoga every day
- Intake plenty of fluids
- Be physically active
- Choose exercise according to your age
- Do practice deep breathing exercises
You must talk with your doctor and help in deciding the best exercise for you. You must share with your family about exercises and cheer them to do so. Some form of physical exercise supports in relieving your GI signs.
There is proof that physical exercise reduces the risk of colon cancer, stops gastric cancer, stops fatty liver, prevents IBS and constipation. You may feel lethargic before doing any exercise but it is for your fitness that light exercises should be done to keep your abdomen healthy. A healthy abdomen is a healthy you.
Some careful steps to follow:
- You must follow light exercise to increase the performance of your digestive system.
- Never exercise if your stomach is full. Keep at least two hours pause before doing so.
- Yoga helps in reducing stress and anxiety and thus keeps the digestive system strong.
- If you are pregnant then ask your doctor about it.
- You must not exhaust your body if you missed the exercise.
- Drink plenty of water to clean your system.
- Add up vegetables to your diet like carrots, broccoli, spinach, garlic and ginger.
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